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High stepping exercise gif.
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High knees is a great move to use as a warm up to a run or as part of a high intensity interval training routine it just depends on how high you lift your knees and how fast you go.
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High knees are a great endurance exercise to warm up the body or add to a circuit to elevate your heart rate.
Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of.
Step the right foot onto the first step followed by the left.
Always lead with the high foot.
Start standing with your legs hip distance apart and as you exhale lift one leg up into a 90 degree angle towards your chest balancing on one leg then transfer your weight to the other side and switch.
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There s a reason you did high knees in your high school gym.
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Here are just a few benefits of this convenient total body exercise.
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The benefits of high knees.
Watch our best of videos playlist http bit ly 2qicd6z subscribe to our channel http bit ly 2nx4u01 this exercise combines knee lifts with the typical.
Continue this stepping motion until you ve reached the top of the stairs.
Walk back down the stairs and repeat the sequence with the left leg leading.
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