Herbal Tea For Period Pain

However as part of home remedies you can turn to warm teas to help soothe the pain.

Herbal tea for period pain.

It is a herbal tea that helps to boost mood and reduce pain. A tincture allows you to carry the herb mixture with you. Best tea for menstrual cramps. Remove the heat and steep for 3 5 minutes.

You don t need to boil water or even find a place to sit down. Peppermint is a well known remedy for cramps and tea for period pain as it is a natural muscle relaxer and appetite suppressant. In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen. With the proper mindset and actions you can heal your body and stay healthy.

Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. Add a teaspoon of dried peppermint leaves or powder to a cup of boiling water. Drink pure herbal tea for menstrual pain and cramps so active substances will have an easier way to work.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. This herbal tea is a popular herbal remedy that has been used to help support women s health including boosting fertility and offering pain relief for period cramps. The most common herbal blends that are ideal for this purpose are. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.

Menstrual cramps are often addressed with teas that are formulated to target bodily pain. Commonly used for joint pain this herb has also been proven to be beneficial against menstrual pain working as an efficient natural pain killer. If you are traveling or leaving home for the day and need to take your herbal tea with you consider the convenience of a tincture. For many they turn to pain relief medication while others turn to home remedies.

About vania pinteric 351 articles i am a young woman who has an interest in what nature has to offer. A study published in 2016 found that peppermint tea helps to reduce period pain. Read on to learn more. In this guide we have shared different teas that can help soothe your menstrual pain.

Drink hot for period cramps as often as necessary. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3. Peppermint tea naturally contains mefenamic acid a non steroidal anti inflammatory medicine used to treat menstrual pain.