Hard Mattress For Back Pain

However there are some clues to look out for to see if your mattress is to blame.

Hard mattress for back pain.

Changing to a hard mattress from a soft one can be uncomfortable for several days 2. But experts tell webmd no bed type is best for all backs. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3.

If the mattress is not appropriate it can create mask and or worsen structural imbalances which can be detrimental to good sleep. It can also lead to health conditions such as sleep apnea and back pain. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Your back pain may not be caused by something serious. Cons of a hard mattress. A danish study finds more people with back pain prefer soft beds to hard ones.

Or choose a mattress that comes with a money back guarantee. A growing number of companies will let you buy a mattress and use it for anywhere from 30 to 100 days and send it back for a refund if. The mattress you sleep on has a huge influence on your structural balance. The first clue is when your back pain occurs.

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.