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4 6 out of 5 stars 2 251 ratings 123 answered questions amazon s choice recommends highly rated and well priced products. Amazon s choice for nayoya. Hi nate well i think this training routine will definitely help you achieve that goal of yours but if you ve never trained on rings before i d suggest you take things slow and make sure you work through the basics before jumping into moves like l sit and the full ring dip. It takes a very specific kind of strength to train on the gym rings and even if you re already strong they can.

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