Green Tea With Highest Egcg

Teas made from camellia sinensis var.

Green tea with highest egcg.

You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. The average amount of egcg in loose leaf green tea is about 80 mg per gram of tea. While green tea is relatively more potent you can also find a reasonable amount of egcg in white tea and oolong tea. Some other foods such as strawberries raspberries blackberries plums peaches kiwi and avocado also contain small amounts of egcg.

Most studies are based on 1 gram of tea per cup of water which is less than most people use. Sinesis have higher egcg content than teas made from assamica tea plant 4. It consists of more than half of catechins. Shalina the highest grade green tea is made of tea buds which usually content very high amount of egcg and caffeine.

The catechin that is found to be mainly responsible for the majority of the health benefits from green tea is egcg but other beneficial ingredients in green tea include tannins gallic acid and l theanine. Egcg found in the highest concentration in green tea is the most active and best researched of the catechins. It has been found to be over 100 times more effective in neutralizing free radicals than vitamin c and 25 times more powerful than vitamin e. Alternative sources of egcg.

However they are soothing to drink because they contains even higher amount of theanine which has a natural decaffeinating effect. Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea. Researchers have found as low as 2 31 and as high as 204 20 mg so you can imagine how widely teas vary.